If You Want to Release, Release!


As complicated human being,

we have complex emotions

sometimes happy, sometimes sad

our emotions could be like London's

unpredictable weather

always changing from moment to moment

and that is just part of life


Today I want to share how we can

release our sadness, anger and other negative emotions

in a healthier way without affecting others


I believe it is important and necessary

to release our negative emotions

if we don't release, we would have more

emotional rubbish accumulated in our mind

When the rubbish is accumulated to a certain degree

one day it would explode!

So if you have all the negative emotions

you want to release

 it is better to release, ASAP!

Have you thought about 

Why kids do not suffer 

as much as adults? 

I believe it is because a lot of time they

release whatsoever they need to release quickly

they do not hold any emotional rubbish inside their heart 



However, one thing I would like to emphasise is that

unlike kids 




Sometimes it may seem easier for us

to just dump our rubbish on others

whether it be our loved ones

 family or friends

It is very easy for us to 

take the people around us for granted

thinking that it is normal


The truth is that no matter

how much others love you

they do not actually want your rubbish


Have you noticed when you try to

dump your emotional rubbish on others

they would also dump their rubbish on you

when you blame others

they would also blame you

no one is a Buddha yet

we are all complicated human beings

and some of them may never practise any spiritual practices

(i.e. have not grown any self-awareness)

and of course, they will also dump their rubbish on you!!



Everything we say and do

has its vibrations

when we send out negative vibration

we will also receive negative vibration back

this is just one of the laws of the Universe


So even if you really want to release your

negative emotions on others and firmly

believe that your pain is caused by others

(this is just an illusion: all sufferings are self-inflicted)

I urge you to think twice or three times before you act!

Try not to release your negativity on others

refrain from dumping your rubbish on others

think about ways to deal with them

Try to be responsible for yourself



Today I like to share a few effective ways for you to deal with

repressed emotions, traumas, and just any sort of rubbish from your mind.


Art washes away from the soul the dust of everyday life.
— Pablo Picasso


Everyone is unique,

and we all have our own ways to release our emotions.

For me, it is dancing, writing, doing a lot of yoga and meditations,

do whatever that makes my soul happy.

For other people, it could be painting, go for a run et cetera.

I believe we all need to find our own ways and experiment with it. 

However, if you want a more systematic approach,

I would highly recommend Osho Dynamic Meditation,

a powerful and very scientific way of catharsis,

which was very useful for releasing repressed emotions

The meditation has five stages, lasting for one hour:


Stage 1 (10mins):  chaotic breathing, breathe irregularly

(focusing on the exhaling, the body will inhale by itself)

Remaining aware, but do not control your breathing

let it breathe chaotically


Stage 2 (10mins): EXPLODE! Release whatever you want to release!

You can scream, cry, jump, kick and do whatever you want

Consciously go mad!


Stage 3 (10min): Jumping up with the mantra 'Ho,'

let the sound hammer deep into the sex centre


Stage 4 (15min): Stop, whatever you are doing, stop completely

don't move, don't make any sound

just become a witness


Stage 5 (15mins): Dance, express whatsoever is there.

Carry your aliveness with you throughout the day.



If you find this meditation is a bit too complicated, you can also try

1. Pillow fight in your room, try to release whatever you want to release

2. Screaming in your room or to the sea!

3. Do things make you happy, take good care of yourself, love yourself

Be selfish! Selfish is also a form of self-love!

Fill up your own love tank first so you can 

spread more love to the Universe.


You need to understand that

nothing is permanent

including our negative emotions

try to release your emotions

in a wise and healthy way

do not bother others

but at the same time

making yourself happy


You are your own savior

and true happiness is always from within

it is always self-created

(read my article: Why True Happiness is Self-Created ) 

others can hear your complaining

but a lot of time they may not be able to help you

so we have to learn to release our

repressed emotions by ourselves

We need to learn how to

to handle ourselves properly 

so we can become the best version of ourselves

In this video, I talked about How NOT TO Dump Your Rubbish on Others

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May all beings be happy and free