If You Want to Release, Release!
As complicated human being,
we have complex emotions
sometimes happy, sometimes sad
our emotions could be like London's
always changing from moment to moment
and that is just part of life
Today I want to share how we can
release our sadness, anger and other negative emotions
in a healthier way without affecting others
I believe it is important and necessary
to release our negative emotions
if we don't release, we would have more
emotional rubbish accumulated in our mind
When the rubbish is accumulated to a certain degree
one day it would explode!
So if you have all the negative emotions
you want to release
it is better to release, ASAP!
Have you thought about
Why kids do not suffer
as much as adults?
I believe it is because a lot of time they
release whatsoever they need to release quickly
they do not hold any emotional rubbish inside their heart
However, one thing I would like to emphasise is that
WE DO NOT WANT TO RELEASE ON OTHER PEOPLE !!
TRY NOT TO DUMP YOUR RUBBISH ON OTHERS !!
Sometimes it may seem easier for us
to just dump our rubbish on others
whether it be our loved ones
family or friends
It is very easy for us to
take the people around us for granted
thinking that it is normal
The truth is that no matter
how much others love you
they do not actually want your rubbish
Have you noticed when you try to
dump your emotional rubbish on others
they would also dump their rubbish on you
when you blame others
they would also blame you
no one is a Buddha yet
we are all complicated human beings
and some of them may never practise any spiritual practices
(i.e. have not grown any self-awareness)
and of course, they will also dump their rubbish on you!!
Everything we say and do
has its vibrations
when we send out negative vibration
we will also receive negative vibration back
this is just one of the laws of the Universe
So even if you really want to release your
negative emotions on others and firmly
believe that your pain is caused by others
(this is just an illusion: all sufferings are self-inflicted)
I urge you to think twice or three times before you act!
Try not to release your negativity on others
refrain from dumping your rubbish on others
think about ways to deal with them
Try to be responsible for yourself
Today I like to share a few effective ways for you to deal with
repressed emotions, traumas, and just any sort of rubbish from your mind.
Everyone is unique,
and we all have our own ways to release our emotions.
For me, it is dancing, writing, doing a lot of yoga and meditations,
do whatever that makes my soul happy.
For other people, it could be painting, go for a run et cetera.
I believe we all need to find our own ways and experiment with it.
However, if you want a more systematic approach,
I would highly recommend Osho Dynamic Meditation,
a powerful and very scientific way of catharsis,
which was very useful for releasing repressed emotions
The meditation has five stages, lasting for one hour:
Stage 1 (10mins): chaotic breathing, breathe irregularly
(focusing on the exhaling, the body will inhale by itself)
Remaining aware, but do not control your breathing
let it breathe chaotically
Stage 2 (10mins): EXPLODE! Release whatever you want to release!
You can scream, cry, jump, kick and do whatever you want
Consciously go mad!
Stage 3 (10min): Jumping up with the mantra 'Ho,'
let the sound hammer deep into the sex centre
Stage 4 (15min): Stop, whatever you are doing, stop completely
don't move, don't make any sound
just become a witness
Stage 5 (15mins): Dance, express whatsoever is there.
Carry your aliveness with you throughout the day.
If you find this meditation is a bit too complicated, you can also try
1. Pillow fight in your room, try to release whatever you want to release
2. Screaming in your room or to the sea!
3. Do things make you happy, take good care of yourself, love yourself
Be selfish! Selfish is also a form of self-love!
Fill up your own love tank first so you can
spread more love to the Universe.
You need to understand that
nothing is permanent
including our negative emotions
try to release your emotions
in a wise and healthy way
do not bother others
but at the same time
making yourself happy
You are your own savior
and true happiness is always from within
it is always self-created
(read my article: Why True Happiness is Self-Created )
others can hear your complaining
but a lot of time they may not be able to help you
so we have to learn to release our
repressed emotions by ourselves
We need to learn how to
to handle ourselves properly
so we can become the best version of ourselves
In this video, I talked about How NOT TO Dump Your Rubbish on Others
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May all beings be happy and free